Take your pick of high-quality classes today and have fun getting fit.
Join us today by downloading the MyWellness App and you’ll be bending over backwards in no time.
Classes are held in our fantastic studio and are suitable for a everyone, regardless of ability.
HIIT – HIIT stands for high-intensity interval training, which means you will be getting a sweat on pretty quick with short workout and quick bursts of energy with quick resting periods. This class will have you burning serious energy, which helps you burn more fat and calories
Zumba – Zumba is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop. The classes are tailored to the ability of the member
Young @ Heart – Young @ Heart is designed for the more mature member over 50 (everyone’s young at heart). The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible. The class will get you in shape in an enjoyable and motivating environment with easy to follow moves and some great music.
Yoga – in our classes we focus on the fundamental purpose of yoga and that is to develop harmony in the body, mind, and environment. The instructor will take you through a range of exercises tailored for all abilities.
Pilates- Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. The class is put together to incorporate all ability levels.
Tai Chi – is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
Aerofit – is a mix of aerobics and dance. This creative concept is an excellent cardiovascular workout and accessible to everyone.
Parkmore Pump – A fully body workout using weights, the class is designed to burn calories and build lean muscle.