Looking for inspiration? Our gym facilities provide you with the perfect opportunity to hit your personal fitness targets thanks to a range of weights and cardio machines.
GYM
Fully Equipped Gym including the latest Technogym Machines including:
Cardio
All come with built in Touch Screen functionality so can access social media, YouTube and also VR walks, challenges and races.
Excite run 600 x 3 (treadmill)
Excite synchro x 2 (cross trainer)
Excite recumbent bike (seated resistance bike)
Excite bike x 2 (resistance bike)
Excite climb (stepper)
Skillrow x 2 (rowing machine) – as used in Olympics
Strength
Selection 700 lat machine – 90kg
Dual adjustable pulley (full body machine)– 35kg each side
Multipower (smith machine) – 135kg
Selection 700 shoulder press – 65kg
Selection 700 rear delt/fly – 50kg
Selection 700 dual leg – 60kg
Selection 700 leg press – 190kg
Free weights
1-10 chrome dumbbells, 12- 34kg urethane dumbbells
Medicine balls– 4/6/9/11kg
Kettle bells 4/6/8/10/12/16/20/24kg
Swiss balls x 2
Rollers x 4
Sign up today and be on your way to a healthy lifestyle.
MEMBERSHIPSOur Classes
HIIT – HIIT stands for high-intensity interval training, which means you will be getting a sweat on pretty quick with short workout and quick bursts of energy with quick resting periods. This class will have you burning serious energy, which helps you burn more fat and calories
Zumba – Zumba is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop. The classes are tailored to the ability of the member
Young @ Heart – Young @ Heart is designed for the more mature member over 50 (everyone’s young at heart). The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible. The class will get you in shape in an enjoyable and motivating environment with easy to follow moves and some great music.
Yoga – in our classes we focus on the fundamental purpose of yoga and that is to develop harmony in the body, mind, and environment. The instructor will take you through a range of exercises tailored for all abilities.
Aqua – Fun in the water, a great way to exercise with minimal impact. Using a mixture of weights and floats get a fully body workout with a difference.
Pilates– Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. The class is put together to incorporate all ability levels.
Aerofit – is a mix of aerobics and dance. This creative concept is an excellent cardiovascular workout and accessible to everyone.
Parkmore Pump – A fully body workout using weights, the class is designed to burn calories and build lean muscle.
Check out our selection of fitness classes that’ll get you working up a sweat.
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